INNER RISING
YOGA & MEDITATION RETREAT
Join us for a transformative journey of self-discovery and awakening at the Inner Rising Retreat.
Solana, Bali, Indonesia
March 10th-14th 2025
What Is The Inner Rising Retreat?
The Inner Rising Retreat is a transformative 5-day journey of self-discovery through yoga, meditation, and inner exploration in the spiritual heart of Bali. Set against the backdrop of lush jungles and sacred temples, this intimate retreat creates a space for you to awaken the greatness that lies within.
Through daily yoga practices, guided meditations, and transformative workshops, you'll nurture self-awareness, unlock inner potential, and embrace a sense of balance.
Whether you're seeking deeper connection, clarity of purpose, or simply a return to your authentic self, our retreat offers a blend of structure and space for your transformation to unfold. Join us to rise into your full potential, supported by like-minded souls and the magical energy of Bali.
The Journey of Inner Rising
Embodied Practices for The Mind & Body
Embodied Movement
Reconnect with your body through mindful yoga practices that restore balance, calm your mind, and awaken your inner energy
Mindful Meditation
Journey into stillness with powerful guided meditations, allowing you to access deeper states of peace, clarity, and self-connection every single day.
Transcendental Breathwork
Harness the power of embodied breath to create lasting positive change and help you to connect deeper with your mind & body.
Conscious Consumption
Nourish yourself through mindful eating practices, locally-sourced plant-based meals, and sacred rituals around food, as well as mindful technology usage.
Embodied Practices for The Soul
Self-Discovery & Awareness
Create space for deep inner exploration through guided journaling practices, mindful contemplation, and quiet moments of solitude.
Soul Connections
Cultivate meaningful relationships with yourself, others, and the divine through transformative group work.
Emotional Resilience
Discover tools to help turn challenging emotions into opportunities for personal growth and self-discovery.
Sacred Ceremony
Journey through transformative ceremonial practices, each creating a powerful space for release, renewal, and awakening.
About Us
HANNAH PESL
Yoga & Pilates Instructor, Mental Coach
Hi, I'm Hannah! Since I can remember Yoga was part of my life in so many ways. When I was a child I often joined my mothers Yoga classes, who also is a Yoga teacher. Thanks to her I had the priviledge to witness the positive impact that Yoga had on her and our family.
I did my Yoga Teacher Training in 2021 at the wonderful Nexus Yoga Institute in Costa Rica. In my classes I try to have a good balance between gentle and relaxing movements as well as dynamic and strong poses.
My intention when we practice together is to make you feel supported, grounded, and empowered to connect deeply with yourself. I hope you leave each session with a sense of calm, clarity, and inner strength — and carry those feelings with you beyond the mat.
I also want to share the power of gratitude and a mindful way of life with you. Because Yoga, Gratitude & Mindfulness, had and still have the deepest impact in my life and personal well-being.
I can't wait to meet you soon!
JOE MOTION
Meditation & Transformation Specialist
Hey, I'm Joe! I'm a Meditation Coach & Mindset Guide. It's my highest excitement to inspire and empower others to experience the fullness of life through the power of Mindset, Mindfulness & Meditation. I feel so blessed to be able to share these medicines, having experienced the profound impacts they have had on my own life.
In the past, I'd tried to meditate consistently for a while, but something about it never quite clicked for me. Turns out, I simply hadn't yet found the style of Meditation that worked for me. I've since realized the importance of creating a practice that truly resonates with you. That is one of the concepts I'm most excited to explore at this retreat.
My meditations are very focussed on cultivating presence, softness and calm, while connecting to the energy of your mind, body & soul. I've been inspired by the likes of Dr Joe Dispenza, Vishen Lakhiani & many others in my practice, but I place a huge importance on trusting in divine guidance and flow, which I do my best to tap into during my guided meditations and workshops.
Immersive Activities
From insightful workshops to powerful meditation practices, the following activities await you at our retreat:
Daily Yoga Sessions
Harmonize your mind, body, and spirit through guided yoga sessions.
Guided Meditations
Access deep states of peace, while releasing mental and emotional blocks.
Powerful Workshops
Lean practical tools to release limitations and step into your fullest potential.
Balinese Massage
Experience deep relaxation & rejuvenation with a traditional Balinese massage.
Ubud Experience
Explore the sacred temples, vibrant markets, and lush landscapes of Ubud.
Nourishing Plant Based Meals
Nourish your body with plant-based, wholesome food that fuels your energy and supports your journey of transformation.
Your Home At Solana:
A Private Oasis for Rejuvenation
Nestled in the heart of Ubud at the wonderful Solana Bali, our intimate retreat offers exclusive access to this stunning wellness sanctuary.
Your journey includes accommodation, nourishing plant-based Balinese cuisine prepared by local chefs, and immersion in the property's breathtaking natural surroundings.
Serene Accommodation
Your sanctuary during the retreat offers a choice of thoughtfully designed accommodations to suit your needs - from private rooms perfect for solitude and reflection, to shared rooms ideal for building new connections.
Each room features comfortable beds, traditional Balinese touches, and natural lighting, creating a peaceful haven for your transformative journey.
Deep Relaxation
Solana is surrounded by swaying palm trees and rice terraces, creating the perfect environment for deep relaxation.
Whether you're meditating in the open-air pavilion, unwinding by the infinity pool, or finding stillness in the peaceful gardens, every moment invites you to surrender to nature's embrace and find true restoration.
Sample Daily Schedule
A Thoughtful Blend of Structure and Freedom to Create a Sacred Balance of Growth and Rest
Morning
Sunrise Yoga & Meditation
Nourishing Breakfast
Mindfulness Workshop
Afternoon
Meditation & Breathwork
Fruit Platter & Fresh Coconut Water
Free Time For Relaxation
Evening
Traditional Balinese Dinner
Cacao Ceremony with Sound Healing
Peaceful Integration
What's Included
All activities, workshops & cultural experiences
Eco-luxury accommodation
(shared or private)
Delicious plant-based meals, healthy snacks, fruit platters & coconut water
All activities, workshops & sessions
Balinese Welcome Dinner
Traditional Cacao Ceremony
Free Balinese Massage
Sauna & Cold Plunge
Ubud Half Day Trip
Words of Inspiration
from our previous participants at the Inner Awakening Retreat in Portugal
“Hannah & Joe created a magical experience beyond my expectations. The yoga classes, workshops and group activities were perfectly conceptualized while we always had enough time and space to explore and integrate our insights - which made the transformation so much more powerful.“
-Sarah
“I learned and re-learned so much about self-love, loving others, breath work, mindfulness, and more. Would undoubtedly do it again and highly, highly recommend!”
-Diana
“I left feeling rejuvenated, inspired, and deeply grateful for the experience. I can't recommend it highly enough to anyone looking to deepen their practice and connect with like-minded individuals in a breathtaking setting!”
-Tutti
Choose Your Experience
Your all-inclusive journey offers the choice of a private Jungle View Villa or a shared Earth Villa room, both designed for relaxation and connection with nature.
JUNGLE VIEW VILLA,
PRIVATE ROOM
Secure your spot with a €595 deposit
€2,380
EARTH VILLA,
SHARED ROOM (2 pax)
Secure your spot with a €595 deposit
€2,080
Want to know more? Book A Call With Us
If you'd like to schedule a free discovery call, simply click here.
Frequently
Asked Questions
Answers to commonly asked questions about the experience, services, and payment process.
Do I need a visa for Bali/Indonesia? What are the current entry requirements?
Is the water safe to drink at the retreat center?
What level of experience is needed for yoga and meditation?
What is your refund/cancellation policy if I can't attend?
Is Transportation included in the retreat package?
What’s the weather like and what should I pack?
Will others be staying at Solana with our group?
What’s the best way to get to the retreat?
Can dietary needs be accommodated?
Is there a payment plan available?
Is there reliable WiFi available?
Are the rooms air-conditioned?
Can I join as a solo traveler?
Come and Join Us In Paradise.
Your path to healing, harmony and inner peace begins here. Join us in Bali this March and let's rise together.
Join us on March 10th-14th for a transformative journey of self-discovery and awakening at our Inner Rising Retreat.
Copyright ©️ 2024 - Serenity Retreats
All rights reserved.
INNER RISING
YOGA & MEDITATION RETREAT
Join us for a transformative journey of self-discovery and awakening at the Inner Rising Retreat.
Solana, Bali, Indonesia
March 10th-14th 2025
INNER RISING
YOGA & MEDITATION RETREAT
Join us for a transformative journey of self-discovery and awakening at the Inner Rising Retreat.
Solana, Bali, Indonesia
March 10th-14th 2025
What Is The Inner Rising Retreat?
The Inner Rising Retreat is a transformative 5-day journey of self-discovery through yoga, meditation, and inner exploration in the spiritual heart of Bali. Set against the backdrop of lush jungles and sacred temples, this intimate retreat creates a space for you to awaken the greatness that lies within.
Through daily yoga practices, guided meditations, and transformative workshops, you'll nurture self-awareness, unlock inner potential, and embrace a sense of balance.
Whether you're seeking deeper connection, clarity of purpose, or simply a return to your authentic self, our retreat offers a blend of structure and space for your transformation to unfold.
The Journey of Inner Rising
Embodied Practices for The Mind & Body
Embodied Movement
Reconnect with your body through mindful yoga practices that restore balance, calm your mind, and awaken your inner energy.
Mindful Meditation
Journey into stillness with powerful guided meditations, allowing you to access deeper states of peace, clarity, and self-connection.
Transcendental Breathwork
Harness the power of embodied breath to create lasting positive change and help you to connect deeper with your mind & body.
Embodied Practices for The Soul
Self-Discovery & Awareness
Unlock deeper layers of self-awareness and intuitive wisdom through guided practices and reflection.
Emotional Resilience
Discover tools to help turn challenging emotions into opportunities for personal growth and self-discovery.
Soul Connections
Cultivate meaningful relationships with yourself, others, and the divine through transformative group work.
About Us
HANNAH PESL
Yoga & Pilates Instructor, Mental Coach
Hi, I'm Hannah! Since I can remember Yoga was part of my life in so many ways. When I was a child I often joined my mothers Yoga classes, who also is a Yoga teacher. Thanks to her I had the priviledge to witness the positive impact that Yoga had on her and our family.
I did my Yoga Teacher Training in 2021 at the wonderful Nexus Yoga Institute in Costa Rica. In my classes I try to have a good balance between gentle and relaxing movements as well as dynamic and strong poses.
My intention when we practice together is to make you feel supported, grounded, and empowered to connect deeply with yourself. I hope you leave each session with a sense of calm, clarity, and inner strength — and carry those feelings with you beyond the mat.
I also want to share the power of gratitude and a mindful way of life with you. Because Yoga, Gratitude & Mindfulness, had and still have the deepest impact in my life and personal well-being.
I can't wait to meet you soon!
JOE MOTION
Meditation Coach & Transformation Expert
Hey, I'm Joe! I'm a Meditation Coach & Mindset Guide. It's my highest excitement to inspire and empower others to experience the fullness of life through the power of Mindset, Mindfulness & Meditation. I feel so blessed to be able to share these medicines, having experienced the profound impacts they have had on my own life.
In the past, I'd tried to meditate consistently for a while, but something about it never quite clicked for me. Turns out, I simply hadn't yet found the style of Meditation that worked for me. I've since realized the importance of creating a practice that truly resonates with you. That is one of the concepts I'm most excited to explore at this retreat.
My meditations are very focussed on cultivating presence, softness and calm, while connecting to the energy of your mind, body & soul. I've been inspired by the likes of Dr Joe Dispenza, Vishen Lakhiani & many others in my practice, but I place a huge importance on trusting in divine guidance and flow, which I do my best to tap into during my guided meditations and workshops.
Immersive Activities
From insightful workshops to powerful meditation practices, the following activities await you at our retreat:
Daily Yoga Sessions
Harmonize your mind, body, and spirit through guided yoga sessions.
Guided Meditations
Access deep states of peace, while releasing mental and emotional blocks.
Powerful Workshops
Lean practical tools to release limitations and step into your fullest potential.
Sacred Cacao Ceremony
Connect with the wisdom of cacao, a sacred plant medicine grown in Bali.
Balinese Massage
Experience deep relaxation & rejuvenation with a traditional Balinese massage.
Ice Bath
Enhance circulation, boost immunity, and clear the mind through cold therapy.
Ubud Experience
Explore the sacred temples, vibrant markets, and lush landscapes of Ubud.
Nourishing Plant-Based Meals
Nourish your body with plant-based, wholesome food that fuels your energy and supports your journey of transformation.
Healing Sauna Sessions
Release stress, clear emotional blockages, and strengthen your immune system.
Daily Yoga Sessions
Harmonize your mind, body, and spirit through guided yoga sessions.
Guided Meditations
Access deep states of peace, while releasing mental and emotional blocks.
Powerful Workshops
Lean practical tools to release limitations and step into your fullest potential.
Sacred Cacao Ceremony
Connect with the wisdom of cacao, a sacred plant medicine grown in Bali.
Balinese Massage
Experience deep relaxation & rejuvenation with a traditional Balinese massage.
Ice Bath
Enhance circulation, boost immunity, and clear the mind through cold therapy.
Ubud Experience
Explore the sacred temples, vibrant markets, and lush landscapes of Ubud.
Nourishing Plant-Based Meals
Nourish your body with plant-based, wholesome food that fuels your energy and supports your journey of transformation.
Healing Sauna Sessions
Release stress, clear emotional blockages, and strengthen your immune system.
Daily Yoga Sessions
Harmonize your mind, body, and spirit through guided yoga sessions.
Guided Meditations
Access deep states of peace, while releasing mental and emotional blocks.
Powerful Workshops
Lean practical tools to release limitations and step into your fullest potential.
Sacred Cacao Ceremony
Connect with the wisdom of cacao, a sacred plant medicine grown in Bali.
Balinese Massage
Experience deep relaxation & rejuvenation with a traditional Balinese massage.
Ice Bath
Enhance circulation, boost immunity, and clear the mind through cold therapy.
Ubud Experience
Explore the sacred temples, vibrant markets, and lush landscapes of Ubud.
Nourishing Plant-Based Meals
Nourish your body with plant-based, wholesome food that fuels your energy and supports your journey of transformation.
Healing Sauna Sessions
Release stress, clear emotional blockages, and strengthen your immune system.
Daily Yoga Sessions
Harmonize your mind, body, and spirit through guided yoga sessions.
Guided Meditations
Access deep states of peace, while releasing mental and emotional blocks.
Powerful Workshops
Lean practical tools to release limitations and step into your fullest potential.
Sacred Cacao Ceremony
Connect with the wisdom of cacao, a sacred plant medicine grown in Bali.
Balinese Massage
Experience deep relaxation & rejuvenation with a traditional Balinese massage.
Ice Bath
Enhance circulation, boost immunity, and clear the mind through cold therapy.
Ubud Experience
Explore the sacred temples, vibrant markets, and lush landscapes of Ubud.
Nourishing Plant-Based Meals
Nourish your body with plant-based, wholesome food that fuels your energy and supports your journey of transformation.
Healing Sauna Sessions
Release stress, clear emotional blockages, and strengthen your immune system.
Daily Yoga Sessions
Harmonize your mind, body, and spirit through guided yoga sessions.
Guided Meditations
Access deep states of peace, while releasing mental and emotional blocks.
Powerful Workshops
Lean practical tools to release limitations and step into your fullest potential.
Sacred Cacao Ceremony
Connect with the wisdom of cacao, a sacred plant medicine grown in Bali.
Balinese Massage
Experience deep relaxation & rejuvenation with a traditional Balinese massage.
Ice Bath
Enhance circulation, boost immunity, and clear the mind through cold therapy.
Ubud Experience
Explore the sacred temples, vibrant markets, and lush landscapes of Ubud.
Nourishing Plant-Based Meals
Nourish your body with plant-based, wholesome food that fuels your energy and supports your journey of transformation.
Healing Sauna Sessions
Release stress, clear emotional blockages, and strengthen your immune system.
Daily Yoga Sessions
Harmonize your mind, body, and spirit through guided yoga sessions.
Guided Meditations
Access deep states of peace, while releasing mental and emotional blocks.
Powerful Workshops
Lean practical tools to release limitations and step into your fullest potential.
Sacred Cacao Ceremony
Connect with the wisdom of cacao, a sacred plant medicine grown in Bali.
Balinese Massage
Experience deep relaxation & rejuvenation with a traditional Balinese massage.
Ice Bath
Enhance circulation, boost immunity, and clear the mind through cold therapy.
Ubud Experience
Explore the sacred temples, vibrant markets, and lush landscapes of Ubud.
Nourishing Plant-Based Meals
Nourish your body with plant-based, wholesome food that fuels your energy and supports your journey of transformation.
Healing Sauna Sessions
Release stress, clear emotional blockages, and strengthen your immune system.
Daily Yoga Sessions
Harmonize your mind, body, and spirit through guided yoga sessions.
Guided Meditations
Access deep states of peace, while releasing mental and emotional blocks.
Powerful Workshops
Lean practical tools to release limitations and step into your fullest potential.
Sacred Cacao Ceremony
Connect with the wisdom of cacao, a sacred plant medicine grown in Bali.
Balinese Massage
Experience deep relaxation & rejuvenation with a traditional Balinese massage.
Ice Bath
Enhance circulation, boost immunity, and clear the mind through cold therapy.
Ubud Experience
Explore the sacred temples, vibrant markets, and lush landscapes of Ubud.
Nourishing Plant-Based Meals
Nourish your body with plant-based, wholesome food that fuels your energy and supports your journey of transformation.
Healing Sauna Sessions
Release stress, clear emotional blockages, and strengthen your immune system.
Daily Yoga Sessions
Harmonize your mind, body, and spirit through guided yoga sessions.
Guided Meditations
Access deep states of peace, while releasing mental and emotional blocks.
Powerful Workshops
Lean practical tools to release limitations and step into your fullest potential.
Sacred Cacao Ceremony
Connect with the wisdom of cacao, a sacred plant medicine grown in Bali.
Balinese Massage
Experience deep relaxation & rejuvenation with a traditional Balinese massage.
Ice Bath
Enhance circulation, boost immunity, and clear the mind through cold therapy.
Ubud Experience
Explore the sacred temples, vibrant markets, and lush landscapes of Ubud.
Nourishing Plant-Based Meals
Nourish your body with plant-based, wholesome food that fuels your energy and supports your journey of transformation.
Healing Sauna Sessions
Release stress, clear emotional blockages, and strengthen your immune system.
Your Home At Solana Bali
Nestled in the heart of Ubud at the wonderful Solana Bali, our intimate retreat offers exclusive access to this stunning wellness sanctuary.
A Private Oasis for Rejuvenation
Your journey includes accommodation, nourishing plant-based Balinese cuisine prepared by local chefs, and immersion in the property's breathtaking natural surroundings.
Serene Accommodation
nestled in nature
Your sanctuary during the retreat offers a choice of thoughtfully designed accommodations to suit your needs - from private rooms perfect for solitude and reflection, to shared rooms ideal for building new connections.
Each room features comfortable beds, traditional Balinese touches, and natural lighting, creating a peaceful haven for your transformative journey.
Pure Relaxation
Solana is surrounded by swaying palm trees and rice terraces, creating the perfect environment for deep relaxation.
Whether you're meditating in the open-air pavilion, unwinding by the infinity pool, or finding stillness in the peaceful gardens, every moment invites you to surrender to nature's embrace and find true restoration.
Sample Daily Schedule
A Thoughtful Blend of Structure and Freedom to Create a Sacred Balance of Growth and Rest
Morning
Sunrise Yoga Flow
Nourishing Breakfast
Mindfulness Workshop
Afternoon
Meditation & Breathwork
Fruit Platter & Fresh Coconut Water
Free Time For Relaxation
Evening
Traditional Balinese Dinner
Cacao Ceremony with Sound Healing
Peaceful Integration
What's Included
Eco-luxury accommodation
(shared or private)
Delicious plant-based meals, healthy snacks, fruit platters & coconut water
All activities, workshops & sessions
Balinese Welcome Dinner
Traditional Cacao Ceremony
Free Balinese Massage
Ubud Half Day Trip
Words of Inspiration
from our previous participants at the Inner Awakening Retreat in Portugal
“Hannah & Joe created a magical experience beyond my expectations. The yoga classes, workshops and group activities were perfectly conceptualized while we always had enough time and space to explore and integrate our insights - which made the transformation so much more powerful.“
-Sarah
“I learned and relearned so much about self-love, loving others, breath work, mindfulness, and more. Would undoubtedly do it again and highly, highly recommend!”
-Diana
“I left feeling rejuvenated, inspired, and deeply grateful for the experience. I can't recommend it highly enough to anyone looking to deepen their practice and connect with like-minded individuals in a breathtaking setting!”
-Tutti
Choose Your Experience
Your all-inclusive journey offers the choice of a private Jungle View Villa or a shared Earth Villa room, both designed for relaxation and connection with nature.
Want to know more?
If you'd like to schedule a free discovery call, simply click here.
Frequently
Asked Questions
Answers to commonly asked questions about the experience, services, and payment process.
Answers to commonly asked questions about the experience, services, and payment process.
Do I need a visa for Bali/Indonesia? What are the current entry requirements?
Is the water safe to drink at the retreat center?
What level of experience is needed for yoga and meditation?
What is your refund/cancellation policy if I can't attend?
Is Transportation included in the retreat package?
What’s the weather like and what should I pack?
Will others be staying at Solana with our group?
What’s the best way to get to the retreat?
Can dietary needs be accommodated?
Is there a payment plan available?
Is there reliable WiFi available?
Are the rooms air-conditioned?
Can I join as a solo traveler?
Do I need a visa for Bali/Indonesia? What are the current entry requirements?
Is the water safe to drink at the retreat center?
What level of experience is needed for yoga and meditation?
What is your refund/cancellation policy if I can't attend?
Is Transportation included in the retreat package?
What’s the weather like and what should I pack?
Will others be staying at Solana with our group?
What’s the best way to get to the retreat?
Can dietary needs be accommodated?
Is there a payment plan available?
Is there reliable WiFi available?
Are the rooms air-conditioned?
Can I join as a solo traveler?
Come and Join Us In Paradise.
Come and Join Us In Paradise.
Your path to healing, harmony and inner peace begins here. Join us in Bali this March and let's rise together.
Your path to healing, harmony and inner peace begins here. Join us in Bali this March and let's rise together.
Join us on March 10th-14th for a transformative journey of self-discovery and awakening at our Inner Rising Retreat.
Join us on March 10th-14th for a transformative journey of self-discovery and awakening at our Inner Rising Retreat.
Copyright ©️ 2024 - Serenity Retreats
All rights reserved.
INNER RISING
YOGA & MEDITATION RETREAT
Join us for a transformative journey of self-discovery and awakening at the Inner Rising Retreat.
Solana, Bali, Indonesia
March 10th-14th 2025
INNER RISING
YOGA & MEDITATION RETREAT
Join us for a transformative journey of self-discovery and awakening at the Inner Rising Retreat.
Solana, Bali, Indonesia
March 10th-14th 2025
What Is The Inner Rising Retreat?
The Inner Rising Retreat is a transformative 5-day journey of self-discovery through yoga, meditation, and inner exploration in the spiritual heart of Bali. Set against the backdrop of lush jungles and sacred temples, this intimate retreat creates a space for you to awaken the greatness that lies within.
Through daily yoga practices, guided meditations, and transformative workshops, you'll nurture self-awareness, unlock inner potential, and embrace a sense of balance.
Whether you're seeking deeper connection, clarity of purpose, or simply a return to your authentic self, our retreat offers a blend of structure and space for your transformation to unfold. Join us to rise into your full potential, supported by like-minded souls and the magical energy of Bali.
The Journey of Inner Rising
Embodied Practices for The Mind & Body
Embodied Practices for The Mind & Body
Embodied Movement
Embodied Movement
Reconnect with your body through mindful yoga practices that restore balance, calm your mind, and awaken your inner energy
Mindful Meditation
Mindful Meditation
Journey into stillness with powerful guided meditations, allowing you to access deeper states of peace, clarity, and self-connection every single day.
Transcendental Breathwork
Transcendental Breathwork
Harness the power of embodied breath to create lasting positive change and help you to connect deeper with your mind & body.
Conscious Consumption
Nourish yourself through mindful eating practices, locally-sourced plant-based meals, and sacred rituals around food, as well as mindful technology usage.
Embodied Practices for The Soul
Embodied Practices for The Soul
Self-Discovery & Awareness
Self-Discovery & Awareness
Unlock deeper layers of self-awareness and intuitive wisdom through guided practices and reflection.
Soul Connections
Soul Connections
Cultivate meaningful relationships with yourself, others, and the divine through transformative group work.
Emotional Resilience
Discover tools to help turn challenging emotions into opportunities for personal growth and self-discovery.
Sacred Ceremony
Sacred Ceremony
Journey through transformative ceremonial practices, each creating a powerful space for release, renewal, and awakening.
About Us
HANNAH PESL
Yoga & Pilates Instructor, Mental Coach
Yoga & Pilates Instructor, Mental Coach
Hi, I'm Hannah! Since I can remember Yoga was part of my life in so many ways. When I was a child I often joined my mothers Yoga classes, who also is a Yoga teacher. Thanks to her I had the priviledge to witness the positive impact that Yoga had on her and our family.
I did my Yoga Teacher Training in 2021 at the wonderful Nexus Yoga Institute in Costa Rica. In my classes I try to have a good balance between gentle and relaxing movements as well as dynamic and strong poses.
My intention when we practice together is to make you feel supported, grounded, and empowered to connect deeply with yourself. I hope you leave each session with a sense of calm, clarity, and inner strength — and carry those feelings with you beyond the mat.
I also want to share the power of gratitude and a mindful way of life with you. Because Yoga, Gratitude & Mindfulness, had and still have the deepest impact in my life and personal well-being.
I can't wait to meet you soon!
JOE MOTION
Meditation Teacher & Life Coach
Meditation Teacher & Life Coach
Hey, I'm Joe! I'm a Meditation Coach & Mindset Guide. It's my highest excitement to inspire and empower others to experience the fullness of life through the power of Mindset, Mindfulness & Meditation. I feel so blessed to be able to share these medicines, having experienced the profound impacts they have had on my own life.
In the past, I'd tried to meditate consistently for a while, but something about it never quite clicked for me. Turns out, I simply hadn't yet found the style of Meditation that worked for me. I've since realized the importance of creating a practice that truly resonates with you. That is one of the concepts I'm most excited to explore at this retreat.
My meditations are very focussed on cultivating presence, softness and calm, while connecting to the energy of your mind, body & soul. I've been inspired by the likes of Dr Joe Dispenza, Vishen Lakhiani & many others in my practice, but I place a huge importance on trusting in divine guidance and flow, which I do my best to tap into during my guided meditations and workshops.
Immersive Activities
From insightful workshops to powerful meditation practices, the following activities await you at our retreat:
Daily Yoga Sessions
Daily Yoga Sessions
Harmonize your mind, body, and spirit through guided yoga sessions.
Guided Meditations
Guided Meditations
Access deep states of peace, while releasing mental and emotional blocks.
Powerful Workshops
Powerful Workshops
Lean practical tools to release limitations and step into your fullest potential.
Balinese Massage
Balinese Massage
Experience deep relaxation & rejuvenation with a traditional Balinese massage.
Ubud Experience
Ubud Experience
Explore the sacred temples, vibrant markets, and lush landscapes of Ubud.
Nourishing Plant Based Meals
Nourishing Plant Based Meals
Nourish your body with plant-based, wholesome food that fuels your energy and supports your journey of transformation.
Your Home At Solana:
A Private Oasis for Rejuvenation
Your Home At Solana:
A Private Oasis for Rejuvenation
Nestled in the heart of Ubud at the wonderful Solana Bali, our intimate retreat offers exclusive access to this stunning wellness sanctuary.
Your journey includes accommodation, nourishing plant-based Balinese cuisine prepared by local chefs, and immersion in the property's breathtaking natural surroundings.
Serene Accommodation
Your sanctuary during the retreat offers a choice of thoughtfully designed accommodations to suit your needs - from private rooms perfect for solitude and reflection, to shared rooms ideal for building new connections.
Each room features comfortable beds, traditional Balinese touches, and natural lighting, creating a peaceful haven for your transformative journey.
Pure Relaxation
Solana is surrounded by swaying palm trees and rice terraces, creating the perfect environment for deep relaxation.
Whether you're meditating in the open-air pavilion, unwinding by the infinity pool, or finding stillness in the peaceful gardens, every moment invites you to surrender to nature's embrace and find true restoration.
Sample Daily Schedule
Sample Daily Schedule
A Thoughtful Blend of Structure and Freedom to Create a Sacred Balance of Growth and Rest
A Thoughtful Blend of Structure and Freedom to Create a Sacred Balance of Growth and Rest
Morning
Morning
Sunrise Yoga & Meditation
Nourishing Breakfast
Mindfulness Workshop
Afternoon
Afternoon
Meditation & Breathwork
Fruit Platter & Fresh Coconut Water
Free Time For Relaxation
Evening
Evening
Traditional Balinese Dinner
Cacao Ceremony with Sound Healing
Peaceful Integration
What's Included
What's Included
All activities, workshops & cultural experiences
All activities, workshops & cultural experiences
Eco-luxury accommodation
(shared or private)
Delicious plant-based meals, healthy snacks, fruit platters & coconut water
Delicious plant-based meals, healthy snacks, fruit platters & coconut water
All activities, workshops & sessions
All activities, workshops & sessions
Balinese Welcome Dinner
Balinese Welcome Dinner
Traditional Cacao Ceremony
Traditional Cacao Ceremony
Free Balinese Massage
Free Balinese Massage
Sauna & Cold Plunge
Sauna & Cold Plunge
Ubud Half Day Trip
Ubud Half Day Trip
If you'd like to schedule a free discovery call, simply click here.
Want to know more? Book A Call With Us
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Ready to experience the Inner Rising Retreat?
Words of Inspiration
from our previous participants at the Inner Awakening Retreat in Portugal
“Hannah & Joe created a magical experience beyond my expectations. The yoga classes, workshops and group activities were perfectly conceptualized while we always had enough time and space to explore and integrate our insights - which made the transformation so much more powerful.“
-Sarah
“I learned and re-learned so much about self-love, loving others, breath work, mindfulness, and more. Would undoubtedly do it again and highly, highly recommend!”
-Diana
“I left feeling rejuvenated, inspired, and deeply grateful for the experience. I can't recommend it highly enough to anyone looking to deepen their practice and connect with like-minded individuals in a breathtaking setting!”
-Tutti
Choose Your Experience
Your all-inclusive journey offers the choice of a private Jungle View Villa or a shared Earth Villa room, both designed for relaxation and connection with nature.
Frequently
Asked Questions
Frequently
Asked Questions
Answers to commonly asked questions about the experience, services, and payment process.
Answers to commonly asked questions about the experience, services, and payment process.
Do I need a visa for Bali/Indonesia? What are the current entry requirements?
Is the water safe to drink at the retreat center?
What level of experience is needed for yoga and meditation?
What is your refund/cancellation policy if I can't attend?
Is Transportation included in the retreat package?
What’s the weather like and what should I pack?
Will others be staying at Solana with our group?
What’s the best way to get to the retreat?
Can dietary needs be accommodated?
Is there a payment plan available?
Is there reliable WiFi available?
Are the rooms air-conditioned?
Can I join as a solo traveler?
Do I need a visa for Bali/Indonesia? What are the current entry requirements?
Is the water safe to drink at the retreat center?
What level of experience is needed for yoga and meditation?
What is your refund/cancellation policy if I can't attend?
Is Transportation included in the retreat package?
What’s the weather like and what should I pack?
Will others be staying at Solana with our group?
What’s the best way to get to the retreat?
Can dietary needs be accommodated?
Is there a payment plan available?
Is there reliable WiFi available?
Are the rooms air-conditioned?
Can I join as a solo traveler?
Come and Join Us In Paradise.
Come and Join Us In Paradise.
Your path to healing, harmony and inner peace begins here. Join us in Bali this March and let's rise together.
Your path to healing, harmony and inner peace begins here. Join us in Bali this March and let's rise together.
An immersive 5-day journey for high-performing leaders, combining professional growth and personal renewal
An immersive 5-day journey for high-performing leaders, combining professional growth and personal renewal
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